This is a thread about sharing your "secret" for losing weight. So feel free in sharing what helps you lose weight so others can benefit and also lose weight.
I'll go first: I maintain my normal body weight by eating only 2 moderate meals a day(breakfast and dinner) and exercising for 15 minutes on a daily basis. This works for me.
__________________________________________________
George Alarcon
georgesalarcon@yahoo.com
http://how-to-lose-5-pounds-in-30-minute.blogspot.com
I'll go first: I maintain my normal body weight by eating only 2 moderate meals a day(breakfast and dinner) and exercising for 15 minutes on a daily basis. This works for me.
__________________________________________________
George Alarcon
georgesalarcon@yahoo.com
http://how-to-lose-5-pounds-in-30-minute.blogspot.com