- Sep 4, 2009
- Reaction score
Try stretching...a LOT. I have come off of 3 leg injuries in the last few years, 2 I did to myself, 1 was somebodies driveway that they didn't bother to salt before I brought their loan documents.I unpacked some boxes in the kitchen and even found places to put stuff. I painted boards early this morning and again a little while ago. Knees are killing me from standing.
My knees have been cracking, and I have HAD to find solutions.
One solution is that 2 DD's and I go to a local, that is small gym in a small town 5 minutes from their house. We first stretch, I do leg presses, and they slowly walk on the treadmill for 30 minutes, then stretch and then we take advantage of their showers. (Hardly anybody there 2 hrs before closing 2x/week.)
The other is that I have been stretching and doing every leg exercise I can think of on the other days.
The purpose is to build up leg muscle.
I NEVER thought I would have knee problems, but the exercise has been alleviating them.
Please work on your muscles. I felt fairly crippled earlier this year, now, not so bad.