I was just thinking yesterday that after getting some water heating, the first thing I pick up in the kitchen is a knife.
This probably isn't the safest behavior for an olde guy in the early morning. Still, it reflects that I'm eating my 3 servings of fruit before I dig into any other carbohydrates. Actually, the cereal comes about the same time and I try to choose something complex, with a reasonable amount of protein.
Except for eggs, animal protein comes later in the day and I'm trying to get the day off to a good start. It limits what I'm eating all the remaining waking hours. Easiest thing I can think of is to pick up a knife and start peeling something, chop some fruit. Later, I can chop some vegetables ...
Steve