What does " eat healthy " actually mean ?

[Just-Moxie]

Excellent post bobm! Do you keep an food journal too?

 

[bobm]

I started a mostly PROTEIN diet about 3 weeks ago consisting of meat, eggs, quinoa, hummus, and a minute amounts of bread, vegetables and fruits. I have lost 5 pounds, 2 inches off my waist and so far dropped on average of 40 points on the blood sugar.

 

[so lucky]

Now that ought to tell us something!

 

[Just-Moxie]

WTG bob! That's inspiring!!

 

[so lucky]

bobm, how are you feeling on this new eating regime? Better, I bet. (Don't want to get too personal, but you may have to add fiber)

 

[bobm]

bobm, how are you feeling on this new eating regime? Better, I bet. (Don't want to get too personal, but you may have to add fiber)

I am feeling much better now. Adding fiber doesn't seem to be an issue at all at this point !

 

[ninnymary]

I started a mostly PROTEIN diet about 3 weeks ago consisting of meat, eggs, quinoa, hummus, and a minute amounts of bread, vegetables and fruits. I have lost 5 pounds, 2 inches off my waist and so far dropped on average of 40 points on the blood sugar.

Bobm, is this the start of a yoyo diet?

Mary

 

[bobm]

Bobm, is this the start of a yoyo diet?

Mary

YUP !!!

 

[Smart Red]

If @bobm plays yo-yo's like I do, it's mostly down anyway.

 

[bobm]

YO YO !!! I was the class yo -yo champion at mygrammar school !