- Oct 15, 2017
- Reaction score
- mid-Michigan, USoA
I have just conveyed these really good suggestions too my neighbours.
it takes a week or two after starting D3 for it to be available so it is not an instant fix. vitamin C is just not often in packaged and processed foods so many people don't get enough.
i had a few sour oranges the other day (for the first time i tried them). i could eat those all the time. yum! plenty of vitamin C in those (eating them whole except the seeds).