Chillin' In The Garden
- Apr 28, 2021
- Reaction score
- SW Michigan
I too would like to drop 10 lbs., maybe 15 and I know it would help! I just have been having trouble with self control. I was thinking of starting a thread about healthy eating, or healthy lifestyle. Although, I do eat healthy, most of the time. Maybe sort of support group type thread to encourage one another to make right eating choices.for me it is acclimation to the heat and humidity but also how much extra weight i'm carrying. last year i dropped 10 extra pounds and that really helped how much tolerance i had for heat. this year i hope i can drop another 10.
i can't acclimate as much here as i used to do because Mom must have the AC running or she has trouble breathing. when i have a place of my own i use a small fan instead and that was all i needed most of the time, take a cool shower if it got really too hot out that i couldn't bear it. i tend to have sinus problems if i go in and out of AC so once i am done for the morning on a hot day i won't go back outside right away but wait until later.