digitS'
Garden Master
It was surprising how similar we shop compared to this young person! Of course, she writes the BrokeAssGourmet.com blog
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How to grocery shop for one person (LINK). Washington Post
Of course, I have a greenhouse half full of Asian greens. There are still some storage veggies in the basement and in a cooler on the deck. I'll need to bring the cooler into the utility room again, overnight anyway. Nothing in the carport fridge or it would have frozen by now.
My advice for healthier would be to buy several lemons or vinegars and marinade some of that chicken, fish and tofu with soy sauce and a little oil ... avoiding most of the sausage
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Steve
How to grocery shop for one person (LINK). Washington Post
Of course, I have a greenhouse half full of Asian greens. There are still some storage veggies in the basement and in a cooler on the deck. I'll need to bring the cooler into the utility room again, overnight anyway. Nothing in the carport fridge or it would have frozen by now.
My advice for healthier would be to buy several lemons or vinegars and marinade some of that chicken, fish and tofu with soy sauce and a little oil ... avoiding most of the sausage
Steve
So, they tell me not to eat the cheese, yogurt, cottage cheese , or peanut butter AND substitute those items with more veggies and rice. What happens you ask ... I GAIN WEIGHT AND FEEL HUNGRY ALL THE TIME
so, I feed the veggies to the rabbit then eat the rabbit.
Back to MEAT and POTATOS with a micro serving of veggies ( no rice ) and I loose weight. My inherited genetics tell me that I am a CARNIVORE !!! 
