Trouble Delivering on Exercise Intentions?

[digitS']

I continue with the 30 minutes of walking, gaining the Heart Association's recommended pulse rate for my age. Indoors, I cannot reach necessary speed because of all the turns so accompaning arm exercises are added. Those are a benefit in themselves.

The new hearing aids and the music directly into my ears make the minutes go by quickly . Pandora played a newer song by Mark Knopfler early with fitting lyrics for an olde guy and really encouraged keeping up the pace.

Immediately thereafter, an old tune by Bread gave me some gentle strolling music, rest and reflection.

Perhaps I paid a small price to ego when Carly Simon finished my 30 minutes with "You're so Vain."

Steve

 

[SPedigrees]

I continue with the 30 minutes of walking, gaining the Heart Association's recommended pulse rate for my age. Indoors, I cannot reach necessary speed because of all the turns so accompaning arm exercises are added. Those are a benefit in themselves.

The new hearing aids and the music directly into my ears make the minutes go by quickly . Pandora played a newer song by Mark Knopfler early with fitting lyrics for an olde guy and really encouraged keeping up the pace.

Immediately thereafter, an old tune by Bread gave me some gentle strolling music, rest and reflection.

Perhaps I paid a small price to ego when Carly Simon finished my 30 minutes with "You're so Vain."

Steve

Mark Knopfler's music is still fine and these accompanying images/paintings are lovely. I need to find our old MK's CDs somewhere in our vast collection and pull the songs to put on a USB drive to listen to in the car.

 

[flowerbug]

Mark Knopfler's music is still fine and these accompanying images/paintings are lovely. I need to find our old MK's CDs somewhere in our vast collection and pull the songs to put on a USB drive to listen to in the car.

he has a lot of solo albums now and they are all worth a listen. i suspect i got @digitS' listening to him...

as far as exercise in the winter i'm really bad at doing anything inside for exercise, but we've had enough snow events this year so far that i'm getting 30-45 minutes every day or two of exercise and i'm glad for it, fresh air and sometimes even sunshine is out (which is not normal for us here).

 

[digitS']

i suspect i got @digitS' listening to him..

I think you did so by sympathizing that I found out Alvin Lee had died Ten Years After he died.

 

[Marie2020]

I think you did so by sympathizing that I found out Alvin Lee had died Ten Years After he died.

So he died as a ghost
You guys are so darned confusing

 

[digitS']

How is this for putting the best together and making for a gentle workout song?

And no, I never heard it until today .

 

[flowerbug]

How is this for putting the best together and making for a gentle workout song?

And no, I never heard it until today .

me either. he's got a few movie soundtracks i've not listened to yet and some other things besides...

 

[digitS']

I had yesterday and the day before off from the indoor mile. Under the weather with a cold –– apparently . Feeling better today but decided to only walk the mile, without the arm exercises. It wouldn't have amounted to a cardio exercise without that extra effort. I thought it might be a mistake but, after 15 minutes, decided otherwise . Kept my eyes off the clock, continued ... & finished.

The phone was tuned to Amazon music for the first time in my exercises. "My Discover Mix, exclusively for you ..." I did not do any choosing but it was almost exactly what I have been listening to in Pandora. What!? How would Amazon know?

Here's one that Amazon missed .

Yes, you are more likely to recognize the cover done by Eric Clapton . It's all good.