Trouble Delivering on Exercise Intentions?

[digitS']

From this Date in 1963 .

I didn't really have much desire to exercise this afternoon but, I knew that it would make me feel better and the habit was a good idea, first and last. The music helps so much ...

 

[digitS']

Do you think that you could do this (along the Yellow Brick Road) for 30 minutes each day?

LINK

 

[ducks4you]

Have you ever tap danced? You basically throw your foot out and back again. Repetition brings speed. It's also a little like Flamenco.

 

[digitS']

Have you ever tap danced?

No.

But, with the damage to the sciatic, my normal walk (with the left foot) is a little like what you describe .

 

[digitS']

With the rain falling against the South Window, my 30 minutes of walking exercise today included this instrumental song by George Benson. It made me feel alive and seemed so appropriate . I listened to the 7 minutes again after I sat down — satisfied.