Been studying online YouTubes of knee replacement therapy. One PT has a 10 minute workout for post surgery 6-12 weeks. I am at 10 weeks right now, so it is applicable.
Most of the therapy I am watching online is identical or similar to that that I experienced. A few exercises are slightly different and helpful.
The best advice has been to make it MY job to work on my right knee and leg and also, build up as much muscle as possible in my left left in the next 7 months.
I see the surgeon's nurse on Jan. 23rd for last post op.
It was disappointing to ME that both knees measured only 123 degrees bend at last PT appt.
My therapy job This week is to:
1) stretch knee bends as often as possible during the day
and
2) stretch straight leg--Right knee measures 0 degrees, Left knee measures 12 degrees
**The 10 minute video has a runner's stretch that is very helpful, better than the foot against the wall runner's stretch
And
3) work on ankle strength
And
4) work on quad strength
NEXT week I will teach myself the 10 minute workout referenced.
DD's helped me turn out the ponies yesterday and cleaned both stalls. It is definitely easier to take care of them while outside. Gotta decide if they will go in the stalls after the 17th (DD's will be on a cruise for a week.)
I only have to climb the loft stairs and put hay in the shelter manger, fill the small water tank in the training area, and put their grain in shallow feed buckets under the training area fence.
Youngest DD is a trooper. I kept her company in the barn and wondered what I was hearing with the wheelbarrow. She was pushing it with a flat tire!

I got my HV portable "blow up your car tire" machine that I keep in my car's trunk, and then it was easy peasy to push. Surprisingly it needed 30 pounds of pressure. Tire said to not exceed it, so I set it for 28, which you dial to set.