Stop smoking journal and then some

[akroberts]

Today is my official first day of being a non smoker. I know that I can do this because I have stopped so many times in the past. I'm starting this journal to keep track of my feelings due to the cravings and coming up with ideas that will help me also others that are struggling to stop smoking. Have an amazing day.

 

[Alasgun]

I cant think of a stricter test of a persons “Integrity” than quitting smoking, in which case; journaling might be a helpful tool.

Integrity = doing what’s right, when no ones looking!

Hope it goes well? Mike