ninnymary
Garden Master
There is a foot grip you use on the rope without knots.  It is half technique, half upper body strenth.  You can also tear up your skin on your ankle.  I like to use my knee sleeve at the bottom but am still careful.  I'd hate to tear up my $40 knee sleeve Lol.  I am afraid of heights so I can never look  down either. haha
Mary
			
			Mary
					
				