no, i don't really go through life like that. it's not enjoyable to me to be massively overweight so i have to have some self-discipline.
with the amount of stuff that i like and the constant baking here if i didn't keep a lid on the pie hole i'd be needing a crane to get out of my comfy perch. and that's not how i want to live...
now that it is winter season i have to lighten up on feed (1000-2000 calories a day most days unless i'm shovelling a lot more) in the gardening season i don't worry about it as much and eat mostly what i want.
since i do have an emotional eating habit i'm aware of it when i do it and keeping some peanuts on hand can be a good thing.