White Lie Bites Me in The A$$

[seedcorn]

So what is your exercise regime now? Need to get aggressive on that part.

 

[catjac1975]

Dieting hard on willpower

NYB- Get the book ""Eat right for you Type." By eating the things that are right for your body you will lose weight and not be hungry. It is a lifetime of different choices. It is not a stringent regime of "no's". If nothing else try to stop eating wheat. Don't say but I love bread! You will feel better, have more energy, lose the bloat, and the weight. I eat rice pasta that I buy online. Some brands are not- good. I get mine from soap.com. I also eat only spelt bread which you can make really fast and easy or buy in a health food store. I can give you a few easy recipes if you are interested.

 

[Carol Dee]

Dieting hard on willpower

So.... how is it going?

 

[thistlebloom]

Will power is like a muscle. The more you exercise it, the stronger it gets.

 

[Carol Dee]

Will power is like a muscle. The more you exercise it, the stronger it gets.

YES... getting easier every week

 

[PennyJo]

hey quitting smoking is the same trust me real tough some days

 

[Nyboy]

Carol not to good. Unfortunately the more days that pass from hospital stay, the more slips I have.

 

[digitS']

NyBoy,

Slip forward

not backward.

Steve

 

[canesisters]

A friend once told me, when talking about dieting, that there are no 'slips' or 'failures' or 'being good, or being bad'. It's simply choices WITH consequences.
When presented with the choice between a doughnut or some almond butter and apple slices - each choice comes with it's own consequences. We make our choice and accept our consequences - towards health or away from it.

 

[Nyboy]

Just dropped off with dog for grooming